About Me
Reset your mind - change your life
Hi, I’m Reggie - a certified health coach, plant based foodie, and former hospital social worker turned wellness advocate.
For years, I lived in survival mode - fatigued, overwhelmed, and stuck in cycles of stress, poor sleep, and emotional eating. Sound familiar?
My wake up call came when I realised I was showing up for everyone but myself. That’s when I hit reset. I traded burnout for balance, processed food for plants, and bandaid fixes for lasting health.
Now, I help others do the same.
Through my 12 week Plant Based Reset, I guide women to reclaim their energy, calm their mind, nourish their body, and build healthy habits that actually stick. This is a safe, non judgemental space where we focus on progress, not perfection.
Whether you’re ready to ditch the quick fixes, feel more alive in your body, or simply start putting yourself first - I’m here to walk that path with you.
Let’s reset together.
The program that gets results
The plant based reset
12 weeks. One powerful shift. A healthier you.
You don’t need another strict diet, complicated meal plan, or exhausting workout routine. You need a reset - one that works with your life, not against it.
The Plant-Based Reset is a 12-week coaching journey designed to help women break free from fatigue, cravings, bloating, poor sleep, and chronic stress - by reconnecting with simple, whole foods and sustainable daily habits.
Through gentle guidance, one-on-one support, and a flexible, plant-based framework, you’ll learn how to:
- Fuel your body with real, nutrient dense food
- Create daily habits that support your energy, mood and metabolism
- Improve sleep quality and restore your nervous system
- Reduce stress with calming rituals and mindset tools
- Let go of guilt and perfectionism around food
- Build a lifestyle that lasts beyond 12 weeks
This isn’t a one-size-fits-all plan. It’s a reset that meets you where you’re at - and helps you grow from there.
Whether you’re plant-curious or fully committed, this program is designed to support your goals, your pace, and your values.
You deserve to feel good again. Let’s reset - together.